Free 20 minutes telephone conversation.
Better guidance for Healthy & Happier Relationships.
I offer Professional and Confidential Counselling for Couples and families as well as individuals.
About Me Book SessionPsychotherapeutic Counsellor
Transform your Mindset & Achieve your Goals.
I offer professional help with emotional, psychological or mental health problems.
About Me Book SessionPsychotherapeutic Counsellor
Ready to make decisive changes in your life?
I create a supportive, secure and non-judgemental environment to help clients develop self- awareness, clarity and insight.
Psychotherapeutic Counsellor
How can I help you?
I can assist if you’re experiencing any kind of stress, mental trauma or problem in relations.
Video calling removes the barrier of distance. I counsel clients in the UK and internationally.
Anxiety
Family Problems
Breakups
Business Failure
Stress Issues
Let me introduce myself
I’m Heather Lewin – a Psychotherapeutic Counsellor based in London.
Do you feel ready to make decisive changes in your life? Would you like support to navigate a crisis? Perhaps you are struggling in a relationship and wish to learn new ways of communicating and relating to each other.
I work effectively with clients who are experiencing the physical effects of stress, anxiety or trauma. I create a supportive, secure and non-judgemental environment in order to help my clients develop self- awareness therefore gaining clarity and insight into difficulties they are experiencing.
Heather Lewin
Psychotherapeutic Counsellor (MBACP)
All services are provided online via Zoom.
Flexible, and within the comfort of your own home.
Find Out How to use Zoom
Therapies I Offer
There are many different types of therapy, find out which is right for you...
Counselling
This involves talking about your feelings and thoughts while expressing and exploring your emotions and perceptions. This may facilitate an understanding of issues from the past or current emotional or psychological distress.
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Couples Counselling
Relationship counselling (also known as couples counselling) is an effective form of talking therapy. Sessions take place in a safe space and look to improve communication and resolve issues within an intimate relationship.
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Family/Systemic Therapy
Family therapy looks to help members of a family understand each other better, change negative behaviours and resolve conflicts. It is appropriate for all ages and can even be useful for individuals.
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Integrative Therapy
Integrative counselling takes the view that there is no single approach that can treat each client in all situations. Counselling techniques are tailored to their individual needs and personal circumstances.
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Mindfulness
Mindfulness aims to reconnect us with ourselves to alleviate stress. It also helps us to feel more attuned with our emotions and generally more aware of ourselves both mentally and physically.
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Person-Centred Therapy
A humanistic approach that deals with the ways in which individuals perceive themselves consciously, rather than how a counsellor can interpret their unconscious thoughts or ideas.
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Solution-Focused Therapy
An approach to psychotherapy based on solution-building rather than problem-solving. Acknowledging present problems and past causes, while exploring current resources and future hopes.
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Why might you need therapy?
Benefits of psychological therapy by an counsellor.
Therapy is a positive way to deal with trauma, pain, or any issue you have in life so you can become a healthier, happier, more peaceful person. When you develop coping skills, learn how to let go of negativity, set boundaries, or deal with certain situations in a positive manner, you can finally start living that full life you’ve always pictured.
The therapeutic relationship between client and counsellor is an important one. A sense of connection and being understood by your counsellor helps you to speak openly and with a sense of freedom that you are truly being seen and heard.
Percentage of people who see benefits after six months of treatment
Consultation Prices
Fees are dependant on the format of the session – individual, couple or family...
Counselling Sessions
This is usually discussed during an initial telephone consultation.
- 50 Min Session
- Online Session via Zoom
- Fees charged on a sliding scale, this is dependent on the format of the sessions- individual, couple or family group or organisation.
- Concessions are available, this can be discussed during the initial conversation.
Need a more bespoke session? Get in touch to discuss further.
Faith is taking the first step even when we don’t see the whole staircase.
~ Dr Martin Luther King Jr.
The Process
How to get started...
Through a structured process, I can offer you professional help with any emotional, psychological or mental health problems.
Talk to me first
As a first step you can call or email me to arrange a free telephone consultation.
Complete an initial assessment
Next step, we will complete an initial assessment. Together, we look at why you are seeking counselling and discuss the areas of your life that you wish to improve.
Book your sessions
If after our initial meeting, we agree to work together, we can arrange regular session times. Weekly sessions are the most effective frequency.
Sessions are usually at the same time and on the same day each week.
Online Sessions via Zoom
Convenience within the comfort of your own home.
How to use Zoom
My Availability
To better meet my client’s needs, I work with a flexible timetable.
Blog
A few of the most recent published articles...
Follow my blog for the latest tips, news and views from Relate & Reflect consultancy.
Interested in reading more? Explore The Blog page.