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How can I help you?

I can assist if you’re experiencing any kind of stress, mental trauma or problem in relations.
Video calling removes the barrier of distance. I counsel clients in the UK and internationally.


Family Problems


Business Failure

Stress Issues

Call for Consultation

Free 20 minutes telephone conversation.


07397 148 206

Let me introduce myself

I’m Heather Lewin – a Psychotherapeutic Counsellor based in London.

Do you feel ready to make decisive changes in your life? Would you like support to navigate a crisis? Perhaps you are struggling in a relationship and wish to learn new ways of communicating and relating to each other.

I work effectively with clients who are experiencing the physical effects of stress, anxiety or trauma. I create a supportive, secure and non-judgemental environment in order to help my clients develop self- awareness therefore gaining clarity and insight into difficulties they are experiencing.


Heather Lewin
Psychotherapeutic Counsellor (MBACP)

My Approach

Developing steps towards holistic well-being...

I offer techniques (including self-care guidance) that ‘ground’ and calm clients, bringing the mind and body into relationship. Therefore, helping clients to feel energised, empowered and better able to work through their anxiety or trauma.


I proficiently tailor my approach to suit client needs – rather like making a bespoke garment that will fit you and only you!


I employ a range of therapeutic approaches in supporting my clients. Alongside talking together, creative interventions may be suggested as a way of accessing your deeper thoughts. For example, working with art can be a powerful way to visually express emotions. Art can be used to connect body, mind and soul.


I aim to ‘journey’ with my clients, at their pace, as they develop their ability to explore, understand and make lasting changes for themselves. Clients are encouraged to discover their inner resources and to develop ‘tools’ that are unique for them.

All services are provided online via Zoom.

Flexible, and within the comfort of your own home.
Find Out How to use Zoom

Therapies I Offer

There are many different types of therapy, find out which is right for you...

Why might you need therapy?

Benefits of psychological therapy by an counsellor.

Therapy is a positive way to deal with trauma, pain, or any issue you have in life so you can become a healthier, happier, more peaceful person. When you develop coping skills, learn how to let go of negativity, set boundaries, or deal with certain situations in a positive manner, you can finally start living that full life you’ve always pictured.

The therapeutic relationship between client and counsellor is an important one. A sense of connection and being understood by your counsellor helps you to speak openly and with a sense of freedom that you are truly being seen and heard.

Percentage of people who see benefits after six months of treatment

Consultation Prices

Fees are dependant on the format of the session – individual, couple or family...

Need a more bespoke session? Get in touch to discuss further.

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Faith is taking the first step even when we don’t see the whole staircase.

~ Dr Martin Luther King Jr.

The Process

How to get started...

Through a structured process, I can offer you professional help with any emotional, psychological or mental health problems.

Talk to me first

As a first step you can call or email me to arrange a free telephone consultation.

Complete an initial assessment

Next step, we will complete an initial assessment. Together, we look at why you are seeking counselling and discuss the areas of your life that you wish to improve.

Book your sessions

If after our initial meeting, we agree to work together, we can arrange regular session times. Weekly sessions are the most effective frequency.
Sessions are usually at the same time and on the same day each week.

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Let’s Talk

Phone: +44 7956 550 585

Request Further Info

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Online Sessions via Zoom

Convenience within the comfort of your own home.
How to use Zoom

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My Availability

To better meet my client’s needs, I work with a flexible timetable.


A few of the most recent published articles...

Follow my blog for the latest tips, news and views from Relate & Reflect consultancy.

Interested in reading more? Explore The Blog page.

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